July 16, 2016 1 min read 0 Comments
This podcast features an interview with a Professor from McMaster University all about his research on brown fat: what it is, and how it can help you lose weight. The discovery will shock you! Janet also breaks down some myths about quinoa - does it really have as much protein as you think?
Emily speaks with a leading expert in the cosmetic and personal care industry about some tips on how to read personal care labels. Did you know that the ingredients listed first are in greatest quantity? Or about the 1% rule? Find out all about this and more, and what makes some personal care and cosmetic companies superior. You'll learn how to choose the right products for your skin to help you look and feel younger!
Products Mentioned:Zorah Skin Care & Cosmetics
Recorded in participation with:
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts