Brand New Cookbook by Janet Jacks! - Goodness Me!

Brand New Cookbook by Janet Jacks!

April 06, 2016 3 min read

Brand New Cookbook by Janet Jacks!

We have exciting news for you: Janet Jacks is releasing a second book!

 And it’s not just any book, it’s a book that will excite absolutely anyone. It’s for all those who read and loved Discover the Power of Food. It’s for all those who love cooking and creating healthy meals. It’s for those who are intimidated in the kitchen and would like to expand their food knowledge. It’s for those who want to know which foods are healthy, and which harm. And it’s for everyone else in between.

Introducing Share Goodness,the second book by best-selling author Janet Jacks. Coming to all Goodness Me! locations in April, Share Goodnessis the much-requested companion to Discover the Power of Food. It has over 100 recipes and tips for the reader, a special sneak-peak into Janet’s early life and what inspired her to get healthy, and nutrition and cooking tips on each recipe.

Share Goodnesshas a number of healthy salad recipes that will take you beyond iceberg lettuce and cucumber. These salads use all the goodness of the harvest, and encourage you to experiment with what you have on hand. The dressing combinations are delightful additions to each salad, and you’ll be able to use the dressings in other ways and dishes, too! Also included is a sections for soups and side dishes that will get you excited about vegetables again. You’ll use them in different ways with different flavours to create something new every day. Did you think beets always took forever to cook? Janet has a recipe that cooks them in 10 minutes. What about Brussels sprouts—boring? Not once you try her Brussels Sprouts & Garlic Sauté. And some of the recipes are inspired by her grandkids and family members—it’s never too early to get your kids involved!

More interested in desserts and sweet treats? Don’t worry, we’ve got you covered there, too! It is possible to have your cake and eat it too—AND make it healthy. With recipes from muffins to cupcakes to cake to Chocolate Peanut Butter Cups, you’ll never run out of sweet things to make for yourself, your family, and your friends.

What else does Share Goodnesshave? Reference to the Four Level Step Up to Wellness Food Chart, as used in Discover the Power of Food. Each recipe is rated Level 4, Level 3, Level 2, or Level 1 (and there are actually no Level 2 or Level 1 recipes in the book – meaning they are all as healthy as can be!). All the recipes are Lifewatcher friendly, too, and the majority are gluten- and wheat-free (most are grain free, too!). Vegan or vegetarian? There are a wide variety of those recipes as well, and lots of adaptations that can be made. We have noted on each recipe if it is gluten-free, wheat-free, diabetic-friendly, vegan, vegetarian, dairy-free, and low-insulin potential. Plus, Janet has included an intro to each recipe section with some tips and tools to choosing the right foods and putting them together in the right way!

Are you interested in getting over 100 new recipes and health tips from Janet Jacks? Did you love Discover the Power of Food, and are looking for a follow-up? Do you want to learn to cook well, and cook deliciously? Share Goodnessis the book for you.

Stay tuned in store and to our social media pages for official release dates, and check out Janet’s book tour schedule here to sign up for one of her classes now!

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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