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Recipes

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  • Coconut Lemon Dessert Bowl

    Coconut Lemon Dessert Bowl

    February 19, 2019

    Coconut Lemon Dessert Bowl The perfect light dessert – all in one bowl! A decadent coconut cream base topped with fresh fruit and a delicious raspberry sauce. So good you may not want to share! Bowl Base Ingredients 2 cans...

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  • Pasta with Rosé Coconut Cream Sauce

    Pasta with Rosé Coconut Cream Sauce

    February 16, 2019

    Ingredients 1 TBSP. Coconut Oil 1 Red Pepper, Diced 1 Cup Red Onion, Chopped 1 Cup Zucchini, Chopped 1 Cup Mushrooms, sliced 1 TBSP. Garlic, Chopped ½ Cup Water 1 TBSP. Coarse Salt 1 Cup Tomato Sauce 1 Can Coconut...

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  • Thai Curry Vegan Noodle Bowl

    Thai Curry Vegan Noodle Bowl

    January 23, 2019

    Thai Curry Vegan Noodle Bowl Bowl Base: Ingredients 2 Medium Zucchini, Spiralized (About 4 Cups) 1 Head Broccoli, Cut into Florets 1 Package Upton’s Naturals Jackfruit in Thai Curry Sauce 1 TBSP. Coconut Oil ½ Cup Onion, Finely Chopped ¼...

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  • Apple Almond Harvest Salad

    Apple Almond Harvest Salad

    October 3, 2018

    Bringing you a bountiful bowl of grains, fall fruits, and toasted nuts, so grab a fork and let's dig in! 6 cups water ½ cup wild rice ⅔ cup green lentils 2 cups cooked quinoa 1 Royal Gala apple, skin...

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  • Vegan Tex Mex Stuffed Peppers

    Vegan Tex Mex Stuffed Peppers

    January 12, 2018

    Vegan Tex Mex Stuffed Peppers Ingredients: 6 red, orange or yellow peppers (or a mix of all 3) with about a 1 cup capacity when hollowed 1 medium yellow onion, diced small 2 Tbsp coconut oil. Try this great option! 3...

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  • Coconut Chocolate Cranberry (Gluten Free) Cookies

    Coconut Chocolate Cranberry (Gluten Free) Cookies

    December 21, 2017

    These gluten free cookies are chewy, and so full of flavour you won’t even remember they are healthy!     Want a little bit of everything? If you can't decide between adding chocolates chips vs. dried fruit to your cookie, then this...

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  • Cream of Zucchini Soup (Gluten-Free and Vegetarian!)

    Cream of Zucchini Soup (Gluten-Free and Vegetarian!)

    September 8, 2017

    Whether as a first course, an accompaniment to your lunch, or the starring attraction, this brightly-coloured creamy soup is not only full of antioxidants and the goodness of organic vegetables, but also big on real, fresh flavour. Ingredients: 2 Tbsp....

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  • Vegan "Pulled Pork" With Jackfruit

    Vegan "Pulled Pork" With Jackfruit

    September 7, 2017

    Did you know that you can make a delicious pulled pork sandwich with absolutely no trace of pork? This great recipe uses jackfruit, a "meaty" tropical fruit from the Indian subcontinent that makes for a great vegan meat substitute. There's no...

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