Recipes

Perfect for the fall harvest season! This delicious pumpkin loaf is moist, tasty, and spiced to perfection. 3 cups spelt flour 1 cup expeller-pressed safflower oil 1 1/2 cups sucanat 2 cups cooked, mashed organic pumpkin 1/2 cup yogurt 1/2...

¾ cup butter (room temperature) 1½ cups coconut sugar 3 large free range eggs 1 cup full-fat sour cream 3 cups light spelt flour 1 tsp. baking powder 1 tsp. baking soda ½ cup chopped walnuts (optional)   1 Tbsp...

Not only is this a really cool Halloween snack, but it’s healthy too! Avocados are an excellent source of fibre, good fat and potassium. The lime and cilantro in this dish are great cleansers for our liver. Serve this dip...

1 organic pineapple, peeled and quartered lengthwise 1 organic mango, peeled and pitted 3 organic peaches, peeled and sliced in half 1 cup maple syrup 1 tsp. cinnamon 1/2 tsp. ground cloves 3 cups organic strawberries, sliced 1 cup organic...

1/2 cup coconut chips 1/2 cup gluten-free chocolate chips 1/2 cup dried cranberries 1/2 cup slivered almonds (toasted is nice too) 1/4 cup pumpkin seeds 1/4 cup sunflower seeds   Mix together and store in a sealed container.

1 organic banana, peeled 1 scoop chocolate protein powder (whey or vegan) 2 tbsp. honey or maple syrup 1 cup full-fat coconut milk 1 cup ice cubes   Place in blender. Purée. Transfer to a nice tall glass.

1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup sesame seeds 1/4 cup ground chia 1/4 cup hemp seeds 1/2 cup shredded coconut 1/2 cup dark cocoa powder 1/2 cup honey 1/2 cup dried cranberries 1/2 cup almond butter...

Recipe by: Sandy Pomeroy   1 cup dark chocolate chips 1/4 cup almond butter 1/2 cup sunflower seeds 2 cups brown crispy rice cereal   Melt chocolate and almond butter together. Remove from heat and stir in sunflower seeds and...

Recipe by Sandy Pomeroy   2 organic bananas 2 Tbsp. almond butter 2 Tbsp. Enjoy Life Chocolate Chips 2 tsp. shredded coconut 2 pieces foil Ice cream or whipped cream   Slice each banana in half lengthwise. Place one of...