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Goodness Me! Blog

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  • Non-gmo month

    Celebrating Non-GMO Verified Food!

    October 15, 2021

    This October, we're celebrating non-GMO verified foods.  Our friends at the Non-GMO Project believe that you deserve the strongest certification for GMO avoidance, making it easier for you to avoid GMOs in your shopping cart.   Let’s talk about GMO’s!...

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  • Saugeen Yogurt

    Saugeen Yogurt

    September 30, 2021

    As we all look for ways to use less plastic and take care of our environment, the great folks at Saugeen Country Dairy have found a way to use 40% less plastic in their yogurt containers while still providing strength...

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  • Health Essentials for Fall 2021

    Health Essentials for Fall 2021

    September 10, 2021

    Looking for immune support? How about Omega-3? Need more Vitamin D? Well, look no further—we’ve got you covered!  End this year off right by giving your body what it needs to tackle whatever 2022 has in store!  Still have questions?...

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  • 6 Collagen Myths Busted + Collagen Bites Recipe

    6 Collagen Myths Busted + Collagen Bites Recipe

    September 10, 2021

    By Andrea Sarjeant, Education and Communications Manager Genuine Health Collagen is HOT these days! Fitness & health influencers are all jumping on the collagen train these days—giving it credit for their plump, youthful skin, and strong, supple joints. But even...

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  • Growing Organic

    Growing Organic

    September 10, 2021

    Go behind the scenes with our organic growers and get a sneak peek into the farms behind the food! As the importance of being connected to your food and where it comes from continues to grow, we begin to dig...

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  • A Guide to Lion’s Mane Mushroom (Hericium Erinaceus)

    A Guide to Lion’s Mane Mushroom (Hericium Erinaceus)

    September 7, 2021

    By Yarrow Willard, Cl.H.Yarrow Willard is a Master Herbalist, and a co-visionary of Harmonic Arts. Yarrow enjoys sharing health-empowering teachings on advanced nutrition, and cultivating a deeper connection with the natural world. He strives to continually update his knowledge in...

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  • Immune boosting food

    21 Immune Boosting Foods, Tonics & Teas.

    August 30, 2021

    It’s that time of year again: the sniffles are starting, the coughs continuing, and the nausea never-ending. Cold and flu season is upon us. Whether you are susceptible to getting sick or are able to avoid the illnesses most years,...

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  • Turmeric:  7 Surprising Health Benefits

    Turmeric: 7 Surprising Health Benefits

    August 30, 2021

    Turmeric is a hot commodity – and if it’s not for you yet, we’re going to tell you why it should be! It’s definitely grown in popularity and for good reason. It’s got so many health benefits, helps with certain...

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  • How Your Liver Impacts Your Hormones

    How Your Liver Impacts Your Hormones

    August 18, 2021

    Your liver works really hard for you. It gets bombarded all day long with toxins and chemicals, so you can imagine how worn out it gets over the years. No wonder so many of us are walking around with hormone...

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