Goodness Me! Blog

Certified organic produce is the best choice we can make, for an abundance of reasons. It’s good for the environment, creates healthy soils, lowers our toxic burden, and provides the micronutrients the body requires.   One of the first things...

We have something very exciting to share, and we’ll give you three hints:   We’re offering it at all Goodness Me! locations It’s served hot and perfect for the fall and winter seasons It’s not a sale–it’s actually this price...

Combating Household Hazards with Old-Fashioned Horse Sense   Our great-grandmothers' homes were obviously clean enough, or we wouldn't exist. The extra sanitation promised by in-the-tank cleaners, antimicrobial dish liquids, disinfecting sprays and air fresheners is not making us happier or...

Okay… let’s bust some myths. Everyone wants to live a healthier lifestyle and eat better food… right? And yet, some of the most common excuses for not following through on these ambitions include being low on time, not knowing how,...

Earlier this week, we were talking about how to overcome the common excuses for not eating healthily: you don’t have time, you don’t know how, or you’re cooking for 1 and don’t want to throw out a bunch of leftover...

1 can full-fat coconut milk 1 tsp. maple syrup   Place coconut milk, small bowl, and egg beaters in refrigerator for about 4 hours or overnight. Use the heavy cream portion of the milk (add the liquid portion to the...

Mint does wonders for the body - including your skin. This easy face mask will leave your skin light and refreshed. Fresh mint leaves   Ground fresh mint leaves into a paste. Apply the paste to your face and leave...

Most conventional personal care products, like face masks, as filled with ingredients you probably don't recognize - and don't want to recognize. Try making your own face mask for a completely skin-friendly treatment made with ingredients you can eat!   2 tbsp...

The fall brings with it an abundance of colours, sights, smells, and tastes, including a plethora of organic produce from fresh harvest soils. While you’re enjoying the fresh squash, zucchini, and apples from the farm and taking care of your...