Goodness Me! Blog

Spring is around the corner – but staying cozy is still the name of the game. We have gathered a bunch of our favourite comfort classic recipes that are made clean! They’re still mouth-watering dishes, but just with a healthy...

We're lucky enough to have one of our practitioner partners, Allie Dusome, do a guest blog series for us over the next four weeks. Allie is a Registered Holistic Nutritionist and Culinary Nutrition Expert, with a passion for real healthy...

With September now well underway, many of us are getting back into our routines of work or school. With an increasingly busy schedule, we can often feel the stress set in sooner rather than later. Protect yourself from burnout now...

We’ve got news for you – our Goodness Me! eatery has been churning out new delicious things for you to try. And so far, they’ve gotten rave reviews!   In our Goodness Me! eatery and bakery, we are focused on...

Are you looking for a way to lose weight, get more energy, feel happier, reduce pain, have better sleep, reduce cholesterol or blood sugar, and just enjoy life more? Lifewatchers is your answer.   Lifewatchers is Goodness Me!'s 8 week...

‘Tis the season for office parties, family gatherings, and catching up with friends, old and new. While these festive parties are fun to attend, hosting them can bring the burden of entertaining. Planning and preparing for a gathering or party...

This week at Goodness Me!, we are celebrating pomegranates. It’s their time to shine right now, and we have 8 new ways for you to incorporate this amazing fruit into your life! We also have an email newsletter that you...

Certified Nutritional Practitioner Jennifer Potter shares 5 ways to get your kids involved in the kitchen--and it's easy and fun! Check it out!   The fall means back to school and easing back into the natural school year routine; homework,...

Thanksgiving is almost here! We want to help spread our thanksgiving joy by sharing with you our top 5 thanksgiving product picks. These are items you'll definitely want in the house this weekend!   Thanksgiving is the time for turkeys, cranberry...