Bob’s Red Mill finely ground, 100% whole grain Barley Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones. It contains all of the barley kernel’s healthy and natural elements— the germ, endosperm and bran. Barley Flour is an extraordinary addition for any baked goods. Barley flour is a good source of dietary fiber. Studies have shown that dietary fiber, specifically soluble fiber, can aid in the reduction of cholesterol. Barley contains a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. Barley flour has a sweet, nut-like flavor and may be added to your favorite baked goods recipe for additional flavor and nutrition and a wonderfully tender texture. Try substituting 1/3 cup of barley flour in place of your regular flour in biscuits, pancakes, cookies, muffins and breads.
whole grain barley *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk