Take 1 teaspoon of Organic Traditions Triphala powder as a tonic once or twice daily. Add Organic Traditions Triphala powder to water, coconut water, your favorite juice or to smoothies. Add 1 teaspoon of Organic Traditions Triphala powder to your favorite smoothie recipe to create a nourishing, antioxidant rich smoothie. According to Traditional Ayurveda it is suggested to take 1 teaspoon twice daily in warm water or warm milk as a supportive tonic. Make a tea-like infusion by adding 1 teaspoon of Triphala powder to 6-8 oz. of hot water. Let the water sit for 10 minutes to allow the compounds to be released. Add some honey or 1 teaspoon of Organic Traditions Yacon GoldTM Syrup or Organic Traditions Coconut Palm Sugar in order to add a touch of sweetness.