{"product_id":"stay-strong-live-strong-everyday-movements-and-pain-reduction-alan-sze-guelph-2","title":"Stay Strong, Live Strong - Everyday Movements and Pain Reduction | Alan Sze | Guelph | at Wed, Jun 03, 2026 02:15 PM EDT","description":"\u003cp\u003e\u003cstrong\u003ePresented by VON Canada | Instructor: Alan Sze, R.KIN, CAT(C), B.P.H.E., Dip SIM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis six-week educational series is designed to help individuals understand, manage, and live well with Osteoarthritis. Classes are led by Alan Sze, a Registered Kinesiologist and Certified Athletic Therapist with over 20 years of experience working in hospitals, physiotherapy clinics, and community health settings. Alan is VON Guelph and Wellington County’s Registered Kinesiologist and is GLAD certified (evidence-based Osteoarthritis care) and Bone Fit certified through Osteoporosis Canada.\u003c\/p\u003e\n\u003cp\u003eThis program is proudly supported by VON Canada, a non-profit organization founded in 1897, dedicated to helping Canadians live safely, independently, and actively in their homes and communities.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eSession 5: Everyday Movements and Pain Reduction\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily activities can either help or aggravate Osteoarthritis. This session teaches participants how to perform common movements—such as climbing stairs, standing up from a chair, and bending—using joint-friendly positions. Alan will identify movements and habits that may increase pain, what to avoid, and how small changes in technique can make daily life more comfortable.\u003c\/p\u003e\n\u003cp\u003eThis is Session 5 of 6 in our free Osteoarthritis Education Series.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSign up for all six classes to gain practical tools and knowledge to better manage Osteoarthritis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGoodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada. On Wednesday, June 3 2026, from 2:15 PM - 3:00 PM\u003c\/p\u003e","brand":"SERVV_EVENT_OFFLINE","offers":[{"title":"Default Title","offer_id":46457136939197,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1174\/5908\/files\/StayStrong_LiveStrong_4.png?v=1772567917","url":"https:\/\/goodnessme.ca\/products\/stay-strong-live-strong-everyday-movements-and-pain-reduction-alan-sze-guelph-2","provider":"Goodness Me!","version":"1.0","type":"link"}