Do you struggle with Leaking? Low back pain? Prolapse? Hernia? Feeling your core and/or body feels weak and does not work the way it used to? Have you undergone surgeries such as hysterectomy or mesh repair?

Are these symptoms holding you back from time with your family, work and other important activities in your life? Are you not sure how to move your body anymore in fear of making things worse?

Then this class is for you! We will cover 3 steps (a missing link in current health and fitness) that will allow you to manage and lessen these issues.

• What the core is and why traditional core exercises are not helping you?
• What is happening to your muscles, what is causing this to happen in the first place?
• What is the solution?

Nicole Thorne is a strength training coach who blends fitness with pelvic floor rehab to help you change this situation for good. She has been training women for over 30 years and helps them find help when the situation impossible. Women come to her after trying a multitude of other solutions without relief and find the help they have been seeking.

Goodness Me! - 36 Wellington St. W., Guelph, Ontario

In-Person Class Wednesday May 24th @ 6:30pm