Suntheanine® L-Theanine 200 mg L-5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 15 mg Melatonin (non-animal source) 6 mg
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag and reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body’s sleep-wake cycle (aspect of the circadian cycle). Helps to temporarily promote relaxation.
Directions (Adults): Do not take on an empty stomach.
All uses except jet lag: Chew 1 tablet once daily at or before bedtime or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks. Chew 1 tablet once daily at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern or as directed by a health care practitioner. For occasional short-term use.