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'Microbiome Matters: Transform Your Health from the Inside Out' - Janelle Van Leeuwen | Upper Gage : February 27, 2025 01:00 PM EST

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Did you know that 90% of the cells in your body aren’t human? They’re part of your microbiome—a bustling world of trillions of microbes essential to your health. Join us for this fascinating class where we’ll uncover the secrets of your body’s “forgotten organ” and how it influences everything from digestion and immunity to mood and mental clarity.
Explore cutting-edge research on how modern lifestyles, diets, and habits are impacting our microbial diversity. Discover practical, science-backed strategies to nurture your microbiome, including foods, supplements, and lifestyle changes that can transform your well-being.
Whether you’re battling fatigue, brain fog, or digestive issues—or simply looking to enhance your vitality—this class will empower you with tools to thrive. Your microbiome holds the key to a healthier, happier you!
Perfect for anyone curious about their health, this engaging session will leave you inspired and informed.

Goodness Me! - 1000 Upper Gage, Hamilton, Ontario, L8V 4R5, Canada 45715
From 1:00 PM - 2:30 PM

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