{"product_id":"menopause-metabolism-mastery-thrive-don-t-just-survive-marilia-pereira-guelph","title":"Menopause Metabolism Mastery: Thrive, Don’t Just Survive  | Marilia Pereira | Guelph | at Thu, Aug 27, 2026 06:00 PM EDT","description":"\u003cp\u003eMenopause isn’t just an ending — it’s a powerful metabolic shift, and it’s possible to feel strong, energized, and in control through it. Join us for Menopause Metabolism Mastery, a must-attend class designed to help you understand what’s really happening in your body and how to work with it, not against it. Discover why metabolism naturally changes during menopause, the real science behind weight gain and belly fat, and why protein, strength training, and blood sugar stability become non-negotiables for long-term health. We’ll also explore how to support bone density, heart health, and your nervous system through nutrition and lifestyle strategies that help lower cortisol and inflammation — so you can thrive through this transition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" class=\"TextRun MacChromeBold SCXO232474516 BCX0\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXO232474516 BCX0\"\u003eMarilia Pereira\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-contrast=\"auto\" class=\"TextRun SCXO232474516 BCX0\" lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXO232474516 BCX0\"\u003e\u003cspan\u003e \u003c\/span\u003eis a Registered Holistic Nutritionist, Culinary Nutrition Expert, Clinical Iridologist, and Certified Reflexologist. With a science-based, whole-body approach, Marilia helps individuals improve energy, balance hormones, manage stress, support digestion, and build sustainable wellness habits through food and lifestyle practices.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXO232474516 BCX0\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGoodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.\u003c\/p\u003e\n\u003cp\u003eOn Thursday, August 27, 2026 from 6:00 PM - 7:00 PM\u003c\/p\u003e","brand":"SERVV_EVENT_OFFLINE","offers":[{"title":"Default Title","offer_id":46794516431037,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1174\/5908\/files\/3_426418d0-daf6-478c-a166-9013609edf05.png?v=1778772767","url":"https:\/\/goodnessme.ca\/products\/menopause-metabolism-mastery-thrive-don-t-just-survive-marilia-pereira-guelph","provider":"Goodness Me!","version":"1.0","type":"link"}