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'Master Your Metabolism: Understanding Insulin Resistance & Blood Sugar Balance' - Janelle Van Leeuwen | Upper Gage : February 26, 2025 @ 06:00 PM EST

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Description

Take control of your health and unlock the secrets to balanced blood sugar in this dynamic and interactive class! Insulin resistance affects millions, often quietly disrupting energy, weight, and overall well-being. But here’s the good news—you can make a change!

Join us for an engaging session where you'll:
•    Discover what insulin resistance is and why it matters for your health.
•    Learn the surprising connection between diet, stress, and blood sugar.
•    Explore practical strategies to stabilize your energy, improve focus, and feel your best.
•    Get tips for crafting meals and snacks that work with your body, not against it.
Whether you're managing prediabetes, striving for better energy, or simply curious about how to support your metabolism, this class is packed with actionable insights. Don’t miss your chance to gain the knowledge and tools to thrive!

Reserve your spot now—your journey to vibrant health starts here!

Goodness Me! - 1000 Upper Gage, Hamilton, Ontario, L8V 4R5, Canada 45714
From 6:00 PM - 7:30 PM

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