L-Carnitine has been actively studied for more than 75 years. It's an amino acid made by your body from two other amino acids, lysine and methionine. It has been shown to have a number of amazing benefits on overall health, but let's focus on weight loss.
Simply put, L-Carnitine helps your body burn stored body fat as energy. It moves those fatty acids into the mitochondria, which is the energy factory of your cell. By doing so, it not only helps to make you thinner, it also increases energy so you won't have to struggle with those nasty cravings as you cut out the junk.