Flaxâ—Oâ—Mega® capsules, cold-pressed from organically grown flax seeds, provide the Essential Fatty Acids (EFAs) for the maintenance of good health. Flaxâ—Oâ—Mega® from Flora™, the easy way to get the omega-3s you need. Omega-3 EFAs are necessary for the normal functioning of every cell, tissue, gland and organ. Since the body cannot make EFAs on its own, they must come from foods or dietary supplements. Flax oil is one of the richest sources of omega-3s. It is also less expensive than fish oil and there is no risk of environmental toxins such as mercury and other pollutants.