Adults: Take 2 capsules of First Cleanse 1 in the morning and 2 capsules of First Cleanse 2 at night. Take First Cleanse 2 a few hours before or after taking other medications or health products. Allow at least 8-12 hours for laxative effect to occur. Continue for 15 days. First Cleanse is for use between 2-4 times per year.
PLEASE NOTE: Increasing your water intake is recommended as water will help with the cleansing process and keep your body hydrated.