Avocado Oil is very low in saturated fats and high in monounsaturated fats, the perfect element for what is considered the paradigm of healthy eating: the Mediterranean diet.
Another important component found in avocado oil is Beta-Sitosterol. A member of the phytosterol family, it generates greats benefits to our health, the most important of which is the role of reducing cholesterol.
The Vitamin E present in avocado oil is an important natural antioxidant for the skin and, according to studies, regular consumption of Vitamin E also reduces the risk of heart disease by 30% to 40%.
Avocado oil has numerous health benefits. Studies have shown that it can reduce bad cholesterol (LDL) and lower the risk of coronary heart disease.
Extra Virgin Avocado Oil is extracted using a cold pressed method, resulting in an extremely healthy cooking oil. Avocado oil has a very high antioxidant content (3 times more than olive oil) and yet one of the lowest cholesterol levels. In addition to helping the body's assimilation of omega-3 polyunsaturated fatty acids, its high content of oleic acid helps to lower LDL (bad cholesterol) and promote HDL (good cholesterol). Its content of Vitamin E, antioxidants and numerous other nutrients, as its high level of Betta Sitosterol, are highly beneficial for our general good health.