Description & features
This 4 season course teaches Lifewatcher graduates all you need to know about weight loss. There are 4 weeks in between sessions to give you time to accomplish specific goals.
We start the first month with liver detox and mitochondrial function. In the second month, we try different intermittent fasting protocols. In the third month, we explore the ketogenic diet to increase fat burning and the fourth month addresses hormone imbalances that affect weight loss.
Each session includes specific dietary advice including some recipes, supplements that may be useful, lifestyle tips and of course motivation to make it all work!
Participants leave this course with all the knowledge they need to make weight loss work for themselves now and in the future.
Anita has a B. Comm. Honours degree from the University of Toronto and later attended the Institute of Holistic Nutrition and graduated with First Class Honours. She is passionately committed to empowering people with knowledge about what goes on their plates.
Anita has a private consulting practice where she specializes in food sensitivities. She uses a BioMeridian machine to test clients for food sensitivities as well as imbalances in things like hormones, digestive enzymes, and environmental substances. She works with clients on an individual basis to increase energy levels, decrease toxins and improve digestion. She uses a whole-food approach to develop personal programs in support of any health concerns her clients may have. Anita's excellent communication skills are put to use in teaching and public speaking engagements. She creates lectures and does food demos for both corporate clients and public groups on many different nutritional topics. She is a Lifewatchers instructor at Goodness Me! and also teaches inspiring nutritionists at the Institute of Holistic Nutrition in Mississauga and North York.