Hips, Heart, & Happiness Yoga - Burlington - Aug-27-2019 7:00PM [10562 - Goodness Me!

Goodness Me! Education

Hips, Heart, & Happiness Yoga - Burlington - Aug-27-2019 7:00PM [10562]

Between desk jobs, hours spent in the car, texting, scrolling, and summertime lounging in the sun, it's no wonder why our bodies are feeling stiff and stuck. And when our bodies aren't feeling their best our minds start to lose their strength too. Join Yoga Instructor, Laura Stefankiewicz, for a yoga practice focused on the three H's: Hips, Heart, and Happiness. This Hatha style class will include poses to open the hips and heart inviting space into the body so more of that delicious happiness can flow. Step onto your mat and find freedom in your body, mind, and soul. Hips, Heart & Happiness Yoga is suitable for yogis of all levels. After class, treat yourself to a 12oz smoothie for $1.00 (regular $5.99). Please bring a yoga mat, water, and a smile. Laura Stefankiewicz is a Yoga Instructor (Hatha 200hr) and Life & Personal Foundation Coach. With a strong message of self-empowerment and connection, she strives to inspire her students and clients to embrace every single inch of who they truly are, both on and off the mat. Fueled on coffee, laughter, and curiosity, Laura will gladly remind you that the journey within can be a fun ride. Instagram @LAStateofMine

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