Life can get busy, yet we still want to eat wholesome, healthy food that's ready quickly. Sound impossible? Learn how assembling ingredients in advance can reduce your stress and drastically cut your time in the kitchen. Plant-Based Holistic Nutritionist Denise Massie will share her secret to simplifying meal prep, while providing some tasty samples. Make and take home your own vegan and gluten-free dry mixes for some delicious staple recipes.