Brendan Coates RHN and Author of his first book #30daychallenge will be discussing how to properly execute a juice cleanse in order to achieve a healthy detox. The fall season is an excellent time to clear away cellular debris and toxins that we're exposed to over the summer. Juicing will not only clean the entire body, it will strengthen and improve the immune system preparing your body for the cold & flu season. This class will demonstrate how to juice various fruits and vegetables, what vegetables support each organ, and what time of day to drink particular juices for the most benefit. Additionally, how to prepare for a juice fast.