Join Janet Jacks, founder of Goodness Me! natural food markets for this motivating workshop. It is designed especially for type II diabetics, pre-diabetics, and those at risk of diabetes--but will be enormously informative for everyone! An in-depth look at type II diabetes: its causes, risks, and complications. Janet will explore new tools for improving Diabetes; foods that help us head away from Diabetes; as well as ways to stop cravings, balance appetite, and improve blood sugars. Avoid the slippery slope of increasing medication; learn how to improve your CVD risk factors, triglycerides, blood-pressure, energy and even mental alertness. Best of all enjoy delicious foods, many you thought you shouldn't eat--you'll be surprised! Be empowered, and enabled to take control of your health. Delicious lunch and cooking demonstration included. Please contact the store with any allergy concerns.