You may have heard of fermented foods because we have been fermenting our foods well before refrigeration in order to preserve food. After refrigeration was introduced this art started to fade. However, fermented foods are not only a great way to preserve food but they are excellent in maintaining a healthy digestive tract and healing leaky gut. Store-bought options are great but homemade will have better bacterial benefits and is very cost effective! Join us for 4 weeks as we dive into the art of fermentation. Each week focusing on one fermentation project. Comes with all materials, handouts, and knowledgable instructor, Jenn Potter, Registered Holistic Nutritionist.
Week 1: Homemade Sauerkraut
Week 2: Homemade Kombucha
Week 3: Homemade Coconut Yogurt
Week 4: Homemade Fermented Ginger Carrots