FERMENTATION WORKSHOP - Burlington - Nov-19-2016 10:00AM 
Goodness Me! Education
Fermentation was traditionally used as a way to preserve food and prevent spoilage especially in the fall and winter months. However, many of you may not know that there are also many health benefits to eating these types of foods! Fermented foods supply the body with beneficial enzymes, bio-available nutrients, and various strains of probiotics. Join Registered Holistic Nutritionist Jennifer Potter to learn the art of fermentation. You will create: fermented carrots, sauerkraut, and kombucha. Bring your creations home to begin the fermentation process. Don't worry instructions will be given on how to care for your fermented foods at home. Now let's get fermenting!