GET CULTURED! COOKING CLASS - Guelph - Mar-5-2016 1:00PM [127] - Goodness Me!
 

GET CULTURED! COOKING CLASS - Guelph - Mar-5-2016 1:00PM [127]

Goodness Me! Education

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Restore your gut bacteria and heal your GI tract! Join Red Seal Chef and Holistic Nutritionist Karry Sawatsky as she teaches a variety of fermented recipes that are healthy and healing. Did you know poor gut health can contribute to leaky gut syndrome and autoimmune disorders like arthritis, dementia, heart disease, and cancer not to mention fertility? Learn how to get your daily dose of probiotics in a delicious way!  

Karry is passionate about feeding and healing the body with whole foods that are made with love and respect for the environment. She is a Certified Nutritional Practitioner and Red Seal chef. She serves primarily as a nutritional consultant to everyone from those with digestive imbalances to cancer. She also teaches private, group, and corporate cooking classes that span from Ways to Boost your Immunity to Gluten-Free Vegan Baking. 

Recipes 
sauerkraut
miso soup
kimchi
kombucha
pickled cucumber salad
kefir water


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