A delicious no salt added snack of roasted organic almonds, roasted organic pumpkin seeds, and raw organic sunflower seeds mixed with organic raisins, organic dried wild blueberries, and organic dried cranberries. Rich and nutty with delightful tastes of sweet and mildly tangy fruit. Rich in magnesium, and a good source of healthy fiber and protein. A great snack for those watching sodium. Easy to keep at hand when on the go, at school, work, or home. Include them in making desserts, pastries, breads, granola, popcorn balls, muesli, hot cereal, and whatever your imagination comes up with.