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'Eating to Support Metabolism and Weight Loss' - Carrie Hiebert, RHN | London : March 06, 2025 @ 05:30 PM EST

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Are you feeling tired? Experiencing weight gain? Feeling irritable? Noticing your cholesterol or blood pressure climbing?

This 1.5hr class will educate participants on how to notice changes in their metabolism and will share practical strategies to improve it naturally, leading to increased energy levels, improved weight-management, and overall well-being. 

The role nutrition plays in influencing metabolism is key. Learn how to choose metabolism-boosting foods, create balanced meals, and incorporate nutrient-dense superfoods into your diet for optimal health and vitality.

Goodness Me! - 1735 Richmond St, London, ON N5X 3Y2, Canada 45722
From 5:30 PM - 7:00 PM

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