Eat The Yolks - Goodness Me!

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Eat The Yolks

Health Management Books

Worry about cholesterol.
Avoid red meat.
Eat whole grains.
Count calories.

Could it all be a lie?

We live in an era of health hype and nutrition propaganda, and we’re suffering for it.

Eat the Yolks  is about the lies we’ve been told, why the heck we believed them, and the REAL truth about real food.

(Sound boring? Don’t worry. Sure, the truth is crucial; but laughing while you learn? That’s a must. See: the chapter on Kellogg’s Flaccid Flakes.)

Here’s the straight talk: decades of avoiding egg yolks, choosing margarine over butter, and replacing the REAL foods of our ancestors with low-fat, processed, packaged substitutes hasn’t just left us with unhappy taste buds. It’s left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food.

It turns out that everything we’ve been told about how to eat is wrong.

The truth?

  • Fat and cholesterol are crucial to your health.
  • Properly raised animal foods are vital to the body.
  • “Whole grains” are not health foods.
  • Counting calories won’t help you get healthier – but nutrients can.
  • Nutrition can’t be found in a box, a bag, or a capsule.

Nothing is off limits. From fat, cholesterol, protein and carbs to salt, the sun, and dairy products, I tackle it all.

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