Join us for free slow flow yoga session on the patio! You will open your heart and tone your core making you ready for summer and all the fun it brings!
This class is designed for people who have some experience with yoga and requires a moderate fitness level. Be sure to bring your own yoga mat, towel, and a bottle of water. Kombucha tasting will be happening in the store from 5:30-8:30pm, so come early or stay after to sample.
Register ahead, space is limited!
Nancy Ma is a physiotherapist, yoga teacher and life coach committed to empowering you with the tools to fully engage in life's joyful moments. At first, her health coaching began as a physiotherapist helping people find freedom in the physical body. She helped patients recover from injury and overcome hurdle after hurdle to be pain-free. She discovered yoga 5 years ago as a way to help people deal with stress and balance their life.
As she became more experienced as a life coach after having a mother of two young children, her scope expanded to helping people find freedom in their life choices. Nancy moved to the country with her small family where she wanted to raise her children in a traditional farm and natural setting. She teaches at a local yoga studio and runs health and wellness retreats from her home.