A few weeks back Emily shared with us that she’s been trying to detox her 3-year old off of his sugary snacks—wonder how it’s going? Has breaking a busy 3-year old from his cravings been an easy road?? She shares some of the hits (and misses) that she’s experienced over the last little while.
First Segment: Hot topics(4:22–18:23)
Can Sleeping in on the Weekends Actually Make you Live Longer??
There was a recent study published that suggests that sleeping in on the weekend might actually help you live longer! This is something that Janet has been advocating for a long time for those that are burnt out—trying to find one day a week where you do not set the alarm! A “sleep in restoration” is a great way to help heal our bodies. What are some practical ways to help you try to fit a “sleep in restoration” into your busy schedule?
- Make a plan (and stick to it!)
- Share the plan with your household
- Try your very best to get to bed on time
Article for Reference:
What Are the Worst Fast Foods?
There was a recent poll done of fast-food employees across the US and they were asked“what is the one menu option at your employment that you would recommend people nevereat?” And the results are very interesting! But, what if you find yourself out and in need of nourishment? Is thereanything on the menu in the big banner fast food chains that you can order?? The ladies give us some practical tips of how to navigate fast food menus without being tricked by all of the marketing-lingo!