Spring is here! The sun is out, and days are getting warmer. Janet and Emily are celebrating the fresh start of spring by welcoming a new baby into their family! It is always so exciting welcoming a new baby into this world. Janet and Emily also touch on world sleep day, which is a day where we reflect on the important of sleep. Sometimes we just need a reminder that we need sleep to function in our day to day lives!
First Segment: Trending Topics
8:11 – 17:24
On this week’s episode, Janet and Emily are discussing thyroid health. A large percentage of women have or had issues with their thyroid. Janet and Emily discuss the symptoms of thyroid which include weight loss or gain, change in the texture of your hair or nails, energy levels, and many more. They also touch on how testing your thyroid is important because the thyroid can mirror many other illnesses and diseases. Stick around until the end of the segment because Janet and Emily also share how to test your thyroid, and share some tips on getting your thyroid health under control.