Spring is here! The sun is out, and days are getting warmer. Janet and Emily are celebrating the fresh start of spring by welcoming a new baby into their family! It is always so exciting welcoming a new baby into this world. Janet and Emily also touch on world sleep day, which is a day where we reflect on the important of sleep. Sometimes we just need a reminder that we need sleep to function in our day to day lives!
First Segment: Trending Topics
8:11 – 17:24
On this week’s episode, Janet and Emily are discussing thyroid health. A large percentage of women have or had issues with their thyroid. Janet and Emily discuss the symptoms of thyroid which include weight loss or gain, change in the texture of your hair or nails, energy levels, and many more. They also touch on how testing your thyroid is important because the thyroid can mirror many other illnesses and diseases. Stick around until the end of the segment because Janet and Emily also share how to test your thyroid, and share some tips on getting your thyroid health under control.
Second Segment: Questions from Listeners
15:35 – 21:15
Rhonda asks, “Hi Janet and Emily – For my job I have to commute to a city that is over an hour away. Recently I have noticed that I’ve been getting car sick. I start to feel very nauseous about half way through my drive. Any idea what this could be? Can I do anything to help myself? Thanks!”
Dawn asks, “Hi ladies! I drink a smoothie every day for breakfast. For me, it’s simple breakfast that keeps me satisfied until lunch. While I love my smoothies, I’ve been drinking the same one for over 6 months and I am getting bored of it! My current smoothie is banana, raspberries, a handful of spinach, almond milk, and a scoop of vanilla protein. Any smoothies you can recommend so I can mix it up a little? Thank you in advance.
What’s For Dinner
21:16 – 24:39
Slow Roasted Pork Shoulder With Fennel And Apple
Optional: serve topped with fresh minced cilantro or green onions.