Episode 36 - Goodness Me!

Superfoods, The Diva Cup & Breakfast On-The-Go


Janet is back from the cottage after the final week of summer wraps up! Janet and Emily touch on what she was up to at the cottage and what she was eating.
Emily and Janet are also excited to kick start their fall activities with the family before it gets bitter cold outside.

First Segment: What’s so Super about Super Foods?
3:30 – 15:40

Emily and Janet review what’s expected of a superfood, and how superfoods can’t save your diet if you’re not contributing other whole, healthy foods along side “super foods”. Emily also touches on the fact that superfoods have been around for ages, and that the banana was considered the first superfood!
Janet also mentions the superfood Spirulina, which was used in a therapeutic way on children who suffered radiation poisoning in Chernobyl.
Emily and Janet also predict that Moringa will be the next superfood that is trending! Do you agree?

Products Mentioned:

Superleaf – Moringaplus Vanilla

EarthRise Spirulina Natural

Prairie Naturals Organic Spirulina

Articles Mentioned:



Second Segment: Questions From Listeners

Question #1
Lilly asks, “I have found myself more uncomfortable with internal feminine hygiene products as of late and find pads to be uncomfortable – would you recommend the diva cup or do you have any other natural feminine hygiene products you’d recommend?”

Emily and Janet say, while this topic is taboo to some it is important to talk about. It’s important to reflect what we’re putting in our bodies and how it effects our bodies. The Diva Cup is a great choice because it’s comfortable, practical, reusable, and washable. There are also cotton tampons and pads, it seems that cloth pads are making a comeback as well.

Products Mentioned:

The Diva Cup

Natracare – Organic Cotton Ultra Pads

Natracare – Organic Cotton Tampons

Question #2

Becca asks, “Hey ladies! I’m a busy working mom who hates mornings. I am constantly skipping breakfast and some days I find it too much to even reach for my blender. Any tips?”

  • Evive Smoothie Pucks – Yupi Flavour: Just have to mix the pucks with water or milk and shake it up
  • Emily is making Janet’s No Cook Sesame Bars – they’re sweet but have loads of protein to keep you full
  • Emily is also making muffins with almond or coconut flour and eggs for protein – you can also freeze your leftovers because they will thaw out quickly!
  • Some individuals can skip breakfast and start eating later in the day – this is only recommended if you have a healthy relationship with food, and will still eat enough to keep your body fuelled throughout the day
  • If you’re struggling with the morning, and find yourself groggy – you should be eating breakfast
  • Butter Coffee – Butter, MCT Oil, Coconut Oil & Collagen


What’s For Dinner?
27:50 – 30:24

Pesto Zucchini Noodles

  • 1 Large Zucchini – Per Person
  • 1 Cut up Chicken Breast
  • Dash of Salt
  • ½ of a Chopped Onion
  • ½ of a Chopped Tomato
  • Parmesan Cheese – Grated
  • Sunflower Kitchen Basil Pesto
  1. Put zucchini into spiralizer to make zucchini noodles
  2. Toss some salt on the zucchini noodles and let it sit for a few minutes – this draws unneeded moisture out of the zucchini noodles
  3. Rinse and squeeze the water out of the zucchini noodles to avoid them from getting waterlogged
  4. In a pan, mix diced onion and cut up chicken breasts – cook thoroughly
  5. Dice ½ of a tomato – set aside
  6. Toss the zucchini noodles in basil pesto
  7. Mix chicken breast, onion, tomato and zucchini noodles together
  8. Shave large pieces of parmesan on top
  9. Serve and enjoy!


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