0:04 - 4:58
How is the sugar free detox going for Emily’s son? Janet and Emily discuss the progress in her son’s sugar detox, how it’s helped him so far, and how she has found that sugar is hiding in a lot of things that you wouldn’t even consider! Janet and Emily also discuss that doing certain detoxes can be good for you and your family. It gives our bodies a break, while also giving us the option to experiment with new meals and recipes!
First Segment: Trending Topics
5:00 - 18:56
On this week’s episode, Janet and Emily are discussing spring cleaning! What is it about spring that makes us want to clean? Is it our renewed energy? The desire for freshness? Whatever it is, it seems like the majority of us want to begin our spring cleaning! Janet and Emily discuss the dangers of chemical ridden cleaning products, and discuss their alternative natural cleaning products. Some of Janet and Emily’s cleaning tips include keeping it simple, avoiding artificial scents, and less product is more!
Some of Janet and Emily’s Favourite Cleaning Products:
Second Segment: Questions from Listeners
20:02 – 30:04
Kelsey asks, “Hi Janet and Emily – Lately I have seen a lot of recipes using “cauliflower rice” I was wondering if you knew what this was or how I can make it. Does it taste good? Thanks in advance”
Jessie asks, “Hi ladies! Recently I have been having trouble falling asleep at night. My body is tired, but for whatever reason I can’t get out of my head. Any tips on how I can slowly fix this? I appreciate it!”
What’s For Dinner
30:05 – 31:13
Curried Cauliflower and Carrot Soup
Using the cauliflower leaves and stem as well as the florets increases the vegetable yield by fifty percent or more. Note that they are tougher, so need to be cooked longer than the other vegetables to soften.
Optional: serve topped with fresh minced cilantro or green onions.