Healthy At Home: Online Learning - Goodness Me!

HEALTHY AT HOME: ONLINE LEARNING

HEALTHY AT HOME: ONLINE LEARNING

Grab a seat on the couch or clear a spot in the kitchen - we're sharing everything we know when it comes to healthy living!  

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Made with fire-roasted tomatoes, smoked
paprika, and a touch of maple syrup for an
upgrade on an old classic.

A tasty treat whether you’re counting carbs
or not! Packed with flavour and keto-friendly.

A grilled grass-fed beef patty with some
sharp local cheese, hand-picked local pickles,
and topped with our hoeme-made aoli.

A colourful salad that not only looks pretty
on the plate but eats slightly sweet but with
a mild peppery flavour.

You’ll go bananas over our vegan banana bread. Baked with chopped walnuts or chocolate chips, the choice is yours!

A great cheese board starts with a great
variety of great cheeses! Let us walk you
through our faves and tell you why!

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Grab your mat and join Yoga Instructor, Laura Stefankiewicz, for a Wednesday morning Hatha Flow yoga class.

Picky eaters are exactly that — very picky about what they eat for their meals. It might seem like you’re fighting a losing battle, but have no fear! This approach works! Proven success with many families over many years!

Anxiety: Where does it come from? How can we manage or reduce it? Join us to hear tips on nutrition, supplements & practical tools to work through anxiety in your life.

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