Healthy At Home: Online Learning - Goodness Me!

HEALTHY AT HOME: ONLINE LEARNING

HEALTHY AT HOME: ONLINE LEARNING

Grab a seat on the couch or clear a spot in the kitchen - we're sharing everything we know when it comes to healthy living!  

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Did you know that low back pain and headaches can be caused by seemingly small shifts in our spine? Not only that, the food we eat can directly impact the level of pain we experience. Most people get frustrated and stressed when pain and headaches start to impact their daily lives, and they hope it will just go away on its own, which it rarely does.We will outline a three-step process to help alleviate the impact of low back pain and headaches. By following this three-step system, you can put yourself on the trajectory to reduce pain and get back to living.

We'll go over a brief introduction & overview outlining both men and women's hormones. Then dive into what causes men to lose their testosterone prematurely, how to naturally increase testosterone as well as look at ways to prevent further loss. ​​​​​​​This talk will also touch on estrogen and women's health, making it applicable for everyone.

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Food is information for your cells. Never diet again – eat your way healthy. Discover the power food has for you – profound, simple, amazing, compelling real-life experiences: Refreshing sleep, Increased energy,Reduced hunger, Reduced cravings, Improved mood, and more.

An Online Event with Founder, Janet Jacks.

A combination of teaching and Q & A all about Immune Support. Janet addresses the impact that food plays in our immune health and everything you need to know when it comes to supporting your immune system well.​​​​​​​

This thick and creamy Salted Caramel smoothie will have you wondering if you are having dessert for breakfast! And this refreshing Green Grape smoothie will keep you hydrated and thinking it’s a hot summer day.

When Cholesterol matters, and when it doesn't. The truth about statins. Nutrients that can help heal underlying causes of heart disease.

So you've BBQ'd your Brisket, now what?! We say, why not a healthy, delicious sammie! It's this simple...

Taking a stand against diet culture and embracing food as fuel and nourishment, Janet is able to show you simple techniques to maximize the bio-availability of your food.

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