Healthy At Home: Online Learning - Goodness Me!



Grab a seat on the couch or clear a spot in the kitchen - we're sharing everything we know when it comes to healthy living!  


So what makes this microbiome so amazing?

​​​​​​​Join Janet as she walks you through the importance of what has been called "your second brain" and the effects it can have on brain health, mood, risk of diabetes, immunity, nutritional status and more! Sharing tools to make simple improvements in line with brand new research, she will reveal how you can benefit your whole being by understanding and nourishing your amazing microbiome.

Do you suspect that you may be dealing with adrenal fatigue? Have you ever thought about your body’s opinion of the state of your adrenals? Whatever the reason is that your adrenals are fatigued, I bet you’re a warrior in some way......And for that, you have my respect.

We have lots to talk about, and adrenal restoration may be more of an exciting journey than you thought. I’ll share my own personal journey with you, and give you pearls of wisdom that I had to learn the hard way. My hope is that it makes your personal recovery process much more realistic... and freeing.

Have you been suffering with a range of symptoms, and have tried many approaches to address them, but nothing seems to help for very long? These symptoms may be digestive in nature, but they may also be hormonal, skin, sinus, memory, mood or fatigue-related or even present as body aches and pains.
Did you know that these symptoms and more could be improved by addressing gut imbalances that you may not even be aware of?
Join Bonnie Flemington, Certified Nutritionist, in this engaging webinar to learn how to address your symptoms once and for all. You will begin to understand the connection between gut health and overall health and learn exactly what you need to do to move forward.


This Coconut Kale Smoothie is packed with superfood ingredients to add phytonutrients, antioxidants, vitamins, and minerals to your meal.

Warm up with this cozy pink latte! Packed with probiotics, we use Organic Traditions Beet Latte as a base, then add maple syrup for a healthy sweetness and collagen for an extra healthy boost!

Legumes are a valuable source of minerals, fibre, protein and B vitamins. Here is a tasty way to include them, along with some beneficial fats and colourful vegetables.

Roast chicken, quite rightly, is one of our most beloved comfort foods. I make beer can chicken seasoned with our Goodness Me! BBQ Rub.

The Sober Carpenter dealcoholized beer is perfect to impart a lovely malty note as well as steam from the inside will the chicken roasts from the outside.

An Online Event with Founder, Janet Jacks.

A combination of teaching and Q & A all about Immune Support. Janet addresses the impact that food plays in our immune health and everything you need to know when it comes to supporting your immune system well.​​​​​​​

So you've BBQ'd your Brisket, now what?! We say, why not a healthy, delicious sammie! It's this simple...

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