Healthy At Home: Online Learning - Goodness Me!



Grab a seat on the couch or clear a spot in the kitchen - we're sharing everything we know when it comes to healthy living!  

Join Dr. Claire to learn about research based steps you can take today to help increase your healthspan. Contrary to what many of us have come to believe, longevity is not an inherited trait from our parents. There is much we can do to create tremendous vitality as we move forward through life.

​​​​​​​Our discussion will include the lessons from the Blue Zones, how current understanding of our longevity potential is changing and simple steps we can all start to implement to create health for life.

One of the biggest concerns that we continually hear from clients is how they lack the energy they need to get full enjoyment from their day.

​​​​​​​Join Bonnie Flemington, Certified Nutritionist and Restorative Wellness Practitioner to learn the 4 key elements you need if you are struggling with fatigue despite making healthy eating choices.
You will leave with an action plan on how to create new habits that are easy and sustainable so that you can get on with everything else you want to be doing.


This Coconut Kale Smoothie is packed with superfood ingredients to add phytonutrients, antioxidants, vitamins, and minerals to your meal.

Warm up with this cozy pink latte! Packed with probiotics, we use Organic Traditions Beet Latte as a base, then add maple syrup for a healthy sweetness and collagen for an extra healthy boost!

Legumes are a valuable source of minerals, fibre, protein and B vitamins. Here is a tasty way to include them, along with some beneficial fats and colourful vegetables.

Roast chicken, quite rightly, is one of our most beloved comfort foods. I make beer can chicken seasoned with our Goodness Me! BBQ Rub.

The Sober Carpenter dealcoholized beer is perfect to impart a lovely malty note as well as steam from the inside will the chicken roasts from the outside.

An Online Event with Founder, Janet Jacks.

A combination of teaching and Q & A all about Immune Support. Janet addresses the impact that food plays in our immune health and everything you need to know when it comes to supporting your immune system well.​​​​​​​

So you've BBQ'd your Brisket, now what?! We say, why not a healthy, delicious sammie! It's this simple...

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