Emily and Janet can’t shake or escape the low carb article they discussed on last week’s podcast. It seems that individuals are being mislead about low carb diets and can’t shake the negative connotations.
They suggest not trusting these headlines and doing research to see what could and couldn’t work for you personally.
First Segment: Nutrient Deficiency in 2018?
It may be surprising, but North Americans are still finding themselves nutrient deficient in 2018. But with so many of us grabbing convenient, non-nutritious, fast food – are we that surprised? The article that Emily and Janet focus on makes it seem that being aware of nutrient deficiency is easy as ABC, but it’s not always that simple. Emily and Janet touch on Vitamin D, Iron, and Folate/Folic Acid and how to combat being deficient in these essential nutrients!