November already? The year is coming to an end, and very quickly at that! Janet and Emily discuss the importance of living in the now, accepting where you are in your life and working towards positive changes in our lives.
First Segment: Trending Topics
3:38 – 17:59
On this week’s episode, Emily and Janet touch on the topic of a new flu drug in the USA. The drug is called Xofluza, and this is the first new flu drug to be approved in two decades. Emily and Janet discuss what they know about the drug, the positive and negatives of the drug, and their own personal remedies for fighting the flu and improving immunity.
Second Segment: Questions from Listeners
18:32 – 26:17
Heather asks, “Hi ladies, been loving podcast! Now that the cold weather is here to stay my Eczema is getting worse. Do you know about any natural remedies or products that could help?”
Dakota asks, “Hi Janet and Emily, in a few weeks I am meeting my boyfriend’s parents for the first time for coffee at their place. I want to make a dessert that will blow them away but I’m not much of a baker – any simple and gluten-free recipe suggestions?”
One of Emily’s favourites is her Mom’s Molten Lava Cake recipe from Discover the Power of Food. This dish is usually served warm, but once they are cooled, they are delicious and stay moist and flavourful!
Molten Chocolate Cakes
Wheat Free• Gluten Free • Vegetarian
Serves 6 to 8
What’s For Dinner
26:20 – 28:40
Beef Brisket with Red Cabbage
Combine the spices in a small jar and use to season meats such as brisket, pot roast, ground beef, or steak. This makes enough for two to four uses, depending on the portion size you are preparing. You can double the recipe so you always have some of this tasty rub on hand.