School is back in session! Emily discusses how the back to school transition has been for her and her family. Time management, kids lunches and getting the immune system up is something that most moms struggle with during the back to school season.
First Segment: Can a Low Carb Diet Shorten Your Lifespan?
3:28 – 11:17
Emily and Janet dive right in and tackle all the issues that are presented within the article, they also discuss that the headline isn’t as scary as it seems.
Maybe a low or high carb diet isn’t the answer – but a whole food diet could be?
Going off how you feel after you eat certain food, and what makes you feel great and energized is important.
Overall, eat healthy fats, have enough protein and eat your vegetables! Your body should guide you in the right direction.
“The Big Fat Surprise” by Nina Teicholz
St. Francis - Deep Immune for Children
Dr. Aseem Malhotra Interview: https://www.youtube.com/watch?v=Ly4b-0ATbsw
Dr. Salim Yusuf and the PURE study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract
Second Segment: Questions From Listeners
Kevin asks, “My little guy is in the 3rd grade this year and is really struggling with his ADHD. Do you have any tips to help his focus or anything that can make a school day easier on him?”
Garden Of Life - Dr. Formulated Probiotics Organic Kids+
Progressive - Ultimate Fish Oil for Kids
Miranda asks, “Hey Emily! It’s my daughters first year in school and I’m trying to keep her lunch as simple and healthy as possible while avoiding allergies. What are some essentials that you pack in your daughter’s lunch?”
What’s For Dinner?
19:20 – 21:03
Emily’s Favourite BBQ Steak