Grab and Go Meals, Procrastination, & Favourite Spices

Introduction
0:04 – 10:03

Emily and Janet are shocked to hear that by 2030 – 80% of retail space in grocery stores will be prepared foods. They have to ask is this the end of cooking? Or are we just that much busier? Janet and Emily have to ask, what’s going on? It seems that the younger generations aren’t cooking as much and they seek out pre-made food because that’s what they have always done. Do you enjoy cooking? Or are you looking forward to more prepared foods available to you?

First Segment: Trending Topics
10:04 – 27:02

On this week’s episode, Janet and Emily are discussing procrastination. Ever tell yourself, “I’ll get to it eventually” – we have all been there! But that is procrastinating, and creating a negative cycle for ourselves. Janet and Emily dive into this topic and look at why we procrastinate, the effects it has on our health, and how we can stop ourselves from procrastinating. With our busy day to day lives, it’s hard to avoid procrastination – but training ourselves to change our procrastinating habits will allow us to procrastinate less. Do you have any tips on how to avoid procrastination? Let us know!