Emily is back from a weekend getaway that was spent up north – despite the cold weather her and the family had a great time! Emily shares tips such as, activities for the kids, staying motivated throughout hikes and how meal prepping for a weekend of camping can be a huge help.
First Segment: Trending Topics
5:52 – 24:45
On this week’s episode, Emily and Janet touch on the topic of food waste which has recently spiked in popularity. There are so many factors that contribute to food waste – even psychology! Emily and Janet share ways to be aware, solutions and ways to prevent wasting those foods that you always forget about – we’re looking at you mixed greens!
Second Segment: Questions from Listeners
26:17 – 36:14
Nicole asks, “Hi there, I have two questions: 1) I've heard conflicting opinions on the flu shot - highly recommended by some practitioners, and cautioned against by others. Do you know how helpful/harmful it is for our health?”
“2) How do you handle Halloween in regards to the amount of candy our kids can get in just one night?? Most kids don't eat all of their candy in one night, but even them eating that much over time makes me uneasy. Any suggestions? Thanks - still loving the podcast and listening every week! J”
What’s For Dinner
36:15 – 37:09
Pumpkin Spice Custard