Introduction (00:01 – 3:33)
Janet’s currently living in a construction zone! How’s she coping with out a kitchen?? While most of us would be searching for the takeout menus, we’re not surprised to hear that Janet hasn’t let her standards slide on the food she’s still preparing, even during this crazy time!
First Segment: Trending Topics (3:34-17:05):
There’s been a lot of buzz on social media in regards to an article recently published where the writer claims that after doing a study on organic milk in Ontario they’ve concluded that the product is no different than cheaper conventional milk. Janet & Emily share their passionate thoughts on this article and if it has changed their opinion on whether organic milk IS indeed different than conventional milk.
Second Segment: Audience Questions (17:59 – 26:42 )
Kyle asks, “I am looking for book recommendations for a high-fat diet. What would you recommend?”
Here are some great book suggestions:
The 30-Day Keto Cleanse by Maria Emmerich (https://goodnessme.ca/products/book-the-30-day-keto-cleanse-by-maria-emmerich?variant=5269776564255) – focuses on resetting the metabolism and getting healthy food into your body
Grain Free Goodness by Sandy Pomeroy (https://goodnessme.ca/products/grain-free-goodness-cookbook-1?variant=3857890213919 )– recipes with inclusion of healthy fats and great for everyday family meals! Emily loves this one.
The Ketogenic Mediterranean Diet by Robert Santos-Prowse
Meghan asks, “I love snacking—and if I’m going to do it, I want it to be healthy. Any suggestions?”
Snacking—one of Janet & Emily’s favourite topics! Here are some snack suggestions from our hosts:
Tonight, Emily and her family will be feasting on a high-quality sausage (like Mark’s Sausages), peppers on the grill & some steamed veggies. See below for a quick recipe for Grilled Peppers.
Grilled Pepper Recipe