Introduction (00:00 – 08:27)
Filling in for Emily this week is Deborah Lancaster, a Registered Holistic Nutritionist and an instructor with the Lifewatchers program. She was a student of Lifewatchers at first, and this was a turning point in her life and her children’s lives, too. Deborah has gone from a student to a teacher, and has so much knowledge to share with you!
First Segment: Trending Topics (08:27 – 26:56):Relieving Your Body’s Toxic Load
One of Deborah’s passions is learning about toxins. There are more pollutants, toxins, and chemicals than ever, and we have to look at the chemicals in our lives! We need to clean up in our lives, relieve the stress they are causing on our body, and create a wholesome environment in which to live! Janet and Deborah discuss the dangers of the toxins our bodies take in:
Articles for reference: http://www.cbc.ca/news/politics/pfas-consumer-goods-canada-cec-report-1.4664227
Second Segment: Audience Questions (28:52 – 40:48)
“I’m a middle aged person with a lot of life left in me, but I’m feeling enough pain that it’s keeping me from enjoying life to the fullest, including the great outdoors. What can I do?”
Constant pain can stop people from enjoying life to their fullest. Often pain is caused by excess inflammation, but most people don’t know that the food they’re eating is causing this pain. A renewed diet can help not just pain reduction, but with energy, brain fog, and skin, too!
Recipe (40:48 – 43:45):Deborah’s Amazing Vegetarian Crock Pot Chili
Put all ingredients in crockpot. Cook on low for 8 to 10 hours or high for 4 hours.
Serve with sour cream, grated raw cheddar and chopped avocado.