Emily and Janet are back after a well-deserved break! Sadly, Emily spent her break with a concussion, but she’s feeling much better! Janet and Emily discuss the symptoms and struggles of dealing with a concussion. Emily also discusses what she has been doing to help manage her symptoms. We’re happy you’re back and better, Emily!
First Segment: Trending Topics
5:05 – 22:16
On this week’s episode, Janet and Emily are discussing the new and revised Canada’s Food Guide. Janet and Emily discuss the positives and negatives represented in the new image representing the Food Guide. They also dive deeper and discuss food choices, eating habits, tips, and recipes presented on the Canada’s Food Guide website. What do you think of the revised Canada’s Food Guide? Share your thoughts with us!
Second Segment: Questions from Listeners
24:16 – 31:15
Michelle asks, “Hi ladies! I love granola – I sometimes will have it with plain Greek yogurt or unsweetened almond milk but all my favourite granola is very high in carbs and sugar. Are there any low carb and sugar options out there? Or could I make my own? Thanks!”
Penelope asks, “Hi Janet & Emily, Lately all my friends can’t stop talking about collagen! They love adding it to their coffee, but some of them just mix it in water. What exactly are the benefits of regularly consuming collagen?”
What’s For Dinner
31:20 – 32:52
Stay tuned for Emily’s Low-Sugar Granola recipe!