Feeling blue? Blue Monday has just passed, were you feeling it? People say that there isn’t a ton of positivity in the month of January. You’re catching up on credit card bills, trying to stay motivated, all while dealing with the crummy weather outside. Janet and Emily discuss how to feel better during this dreary month and how to stay motivated!
First Segment: Trending Topics
5:20 – 19:15
On this week’s episode, Janet and Emily are discussing eggs! For a long time eggs were getting a bad reputation, but in recent years it seems like their reputation is being redeemed. While we now know that eggs are good for you, it’s important to focus on the quality of eggs that you are buying. Janet and Emily discuss the differences between free run, free range, and organic eggs while also touching on Omega 3 eggs, and pasture raised eggs. As consumers, we only see the end product but it is important to think of where our food is coming from. For eggs, purchase what’s in your budget and taste the difference. You can read more about eggs here: https://goodnessme.ca/blogs/goodness-me/everything-you-wanted-to-know-about-eggs-but-were-too-afraid-to-ask