This week Janet had Emily’s son Hudson staying over for a night! While he was over he was explaining to Janet that he was sugar-free for the next little bit. When he was over he was optimistic about being sugar-free and named all the things he could still enjoy, like buttery popcorn! Janet and Emily also touch on how sugar is hiding in everything, how addicting it can be, and how sometimes a detox is important for your health.
First Segment: Trending Topics
8:11 – 17:24
On this week’s episode, Janet and Emily are discussing the recent trend of A2 milk. A lot of individuals have trouble digesting cow’s dairy – is that because they’re lactose intolerant or is there another underlying issue? Janet and Emily discuss A1 and A2 milk, long term effects of drinking A1 milk when you have an intolerance, and other A2 milk options that doesn’t come from cows. If you’re looking for a great A2 certified milk option, try Sheldon Creeks!
Milk Proteins and Human Health: A1 versus A2 Beta-casein Article