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MCT Oil

It's easy to forget that essential oils and fatty acids are an important part of any diet. They can help prevent degenerative diseases like Alzheimer’s and dementia. MCT oil is great not only for mental health - it's also an excellent supplement for weight loss and muscle recovery.

MCTs - medium chain triglycerides - are fatty acids found in coconut and palm kernel oil.  Extracted and concentrated, MCT oil is an easy way to get the positive effects of these fatty acids without altering your diet. Offering brands like Bulletproof, Alpha Health, NOW, and St. Francis, Goodness Me! has a wide array of MCT oils that will help you get the healthy essential fatty acids your body needs. 

Check out our Memory, Cognitive Function & Brain Health collection for more supplements that can keep you sharp. Sustain your brain the all-natural way with Goodness Me! 

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How Much MCT Oil Should I Use?

It’s best to ease into dosing with MCT oil to allow your digestive system to adjust. Make sure to read the labels of individual products as concentration may differ. Generally, you may start with 1 teaspoon per day and can gradually increase that dose towards 4 tablespoons per day. If you get nauseous or experience stomach aches reduce consumption and consult with a healthcare professional.(1)

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MCT Oil Side Effects

MCT oil works to complement a ketogenic diet which is high in healthy fats and low in carbohydrates. Containing high concentration of medium chain fatty acids, MCT oil provides your body with the fuel needed for sustained energy throughout the day.Studies have shown the potential for weight loss through an increased metabolic rate and appetite suppression. While this type of oil can assist the ketogenic diet, prolonged use should be consulted with a medical professional.(2)

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