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Navigating Hot Flashes, Sleep Disturbance & Mood Naturally | Marilia Pereira | Waterloo | at Thu, Nov 13, 2025 06:00 PM EST
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Navigating Hot Flashes, Sleep Disturbance & Mood Naturally | Marilia Pereira | Waterloo | at Thu, Nov 13, 2025 06:00 PM EST

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$10.00
$10.00 - $10.00
$10.00
$5.00
$5.00 - $5.00
$5.00

48 available

Description

Hot flashes, restless nights, and mood swings are some of the most common and frustrating menopause symptoms.

This class explores holistic nutrition, lifestyle, and natural support to help reduce symptoms, improve sleep quality, balance mood, and bring more calm and comfort through the transition.

We will dive into:

  • Nutrition support for sleep & mood
  • Foods & timing that promote or hinder good sleep
  • Herbals and adaptogens
  • How GLP-1s and/or HRT may interact with sleep and mood 

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada. On Thursday, November 13, 2025 from 6:00 PM - 7:30 PM

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