All Classes

Every day, every hour, your body is hard at work detoxifying the toxins that come our way…from the outside but also from within.  Join Goodness Me!...

Discover how to reset your metabolism and achieve sustainable weight loss in this transformative class. Learn the key nutritional strategies to tar...

Are you ready to nourish your brain and uplift your mood naturally? In this class, we’ll explore the powerful connection between nutrition and ment...

Are you ready to nourish your brain and uplift your mood naturally? In this class, we’ll explore the powerful connection between nutrition and ment...

Are your cravings controlling you? In this eye-opening class, we’ll navigate the connection between food chemicals, additives, and those relentless...

Discover the transformative power of Ayurvedic nutrition in this immersive course. Learn foundational principles, take a dosha quiz to identify imb...

Discover the transformative power of Ayurvedic nutrition in this immersive course. Learn foundational principles, take a dosha quiz to identify imb...

Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 200 years ago. It works by activating the body's o...

Most don’t think “fun” when they think “fitness”. But the truth is, life is fuller — and longer! — with regular exercise. And yet finding that time...

What does it mean to be mentally and emotionally healthy?  What are the most important diet, sleep, and exercise habits that have the power to affe...