Supplements 101. Myth-Busting Supplements: A Naturopathic Guide to Essentials | Janelle Van Leeuwen | Burlington | at Tue, Aug 12, 2025 05:00 PM EDT

Confused about supplements? You’re not alone. With so much conflicting advice online and on store shelves, it’s easy to feel overwhelmed.
Join Naturopathic Doctor Dr. Janelle for this one-hour foundational course designed to cut through the noise. In Supplements 101, you’ll learn exactly what you need—and what you don’t—when it comes to supporting your health with supplements.
We’ll cover the core, evidence-informed supplements that can help you feel your best—no hype, no fluff. You’ll learn:
✔ Which foundational supplements support energy, immunity, sleep, and digestion
✔ The difference between supplement forms (e.g., which type of magnesium is right for you?)
✔ How to identify high-quality supplements and know what dose to take
✔ Common myths and marketing traps to avoid
✔ How to tailor your supplement plan to your individual needs and health goals
Whether you're just starting your wellness journey or looking to refine your supplement routine, this class will give you the clarity and confidence to make smarter, safer choices for your body.

Goodness Me! - 2300 Fairview St., Burlington, Ontario, L7R 2E4, Canada.
On Tuesday, August 12, 2025 from 5:00 PM - 6:30 PM